10 Healthy Salad Recipes - Iowa Girl Eats (2024)

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What is the healthiest salad you can eat? ›

Last Updated on January 17, 2024 by Kayla Berman. Jennifer Aniston's Quinoa Salad took the internet by storm for good reason! Made with quinoa, garbanzo beans, feta cheese, pistachios, fresh herbs, and a simple lemon vinaigrette …

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Grilled Chicken, Smoked Turkey Bacon, Aged Cheddar, Avocado, Meyer lemon Vinaigrette. ( First course.)

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

'The one I ate on the set of Friends was like iceberg lettuce, it was a cobb salad. I'm trying to remember [what was in it], pecorino, turkey bacon, chicken, and garbanzo beans,' the media reported quoting Aniston.

What salad did Jennifer Aniston eat for 10 years? ›

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Different microorganisms can contaminate those leafy greens inside packaged salads, including pathogenic E. coli, norovirus, Salmonella, Listeria, and Cyclospora. But the most common microorganism identified in these unfortunate scenarios is E. coli O157:H7, which can potentially cause life-threatening diseases.

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.