100 Weight Watchers Instant Pot Recipes (2024)

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From healthy chicken dinners to weight watchers soup recipes, there are plenty of weightwatchers instant potrecipes to choose from.

100 Weight Watchers Instant Pot Recipes (1)

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Have a quick and easy meal with these healthy instant pot recipes that include freestyle and smart points. There are weight watchers recipes for breakfast, lunch, dinner, side dishes and even desserts! These healthy instant pot recipes are perfect for busy weeknights and make great meal prep ideas for the week.

Please note: The point values listed below are not calculated by me (the original source did this and I just added that information to the recipe collection, so I cannot guarantee point value accuracy).

Soup, Stew & ChiliWeight Watchers Instant Pot Recipes

Chicken Soups

100 Weight Watchers Instant Pot Recipes (2)

  1. Chicken Enchilada Soup from Laaloosh (1 Freestyle Point)
  2. Zero Point Chicken Chili from Slender Kitchen (6 Green Points)
  3. Taco Chili from Skinnytaste (4 Green Points)
  4. Chicken Stew from Dash of Herbs (3 Freestyle Points)
  5. Chicken Tortilla Soup from Confessions of a Fit Foodie (1 Freestyle Point)
  6. Rice & Chicken Soup from Cooking Canuck (5 Freestyle Points)
  7. Chicken and Lentil Soup from Skinnytaste (1 Blue, 5 Green, 1 Purple Points)

    Vegetarian and Vegan Soups

    100 Weight Watchers Instant Pot Recipes (3)

  8. Chickpea Sweet Potato Stew from Skinnytaste (3 Blue)
  9. Lentil Soup with Sweet Potato from Cooking Canuck (4 Freestyle Points)
  10. Weight Loss Soup from Platings and Pairings (0 Points)
  11. Vegetable Noodle Soup from Slimming Eats (4 Smart Points)
  12. Mushroom Soup from Cooking Canuck (3 Smart Points)
  13. Vegetarian Chili from Cooking Canuck (1 Freestyle Point)
  14. Mexican Lentil Soup from Recipes from a Pantry (0 Freestyle Points)
  15. Vegetable Soup from Cooking Canuck (0 Freestyle Points)

    Beef, Pork & Turkey Soups

    100 Weight Watchers Instant Pot Recipes (4)

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  16. Turkey Pumpkin White Bean Chili from Skinnytaste (4 Green)
  17. Beef Stew from Life is Sweeter by Design (3 Freestyle Points)
  18. Skinny Steak Soup from Sweet C’s Design (3 Freestyle Points)
  19. Zuppa Toscana from Confessions of a Fit Foodie (7 Freestyle Points)
  20. Beef and Tomato Stew from Eat Yourself Skinny (6 Freestyle Points)
  21. Stuffed Pepper Soup from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  22. Ham and Bean Soup from Life is Sweeter by Design (3 Freestyle Points)
  23. Beanless Beef Chili from Confessions of a Fit Foodie (7 Freestyle Points)

    Dinner Weight Watchers Instant Pot Recipes

    Chicken Dinner Recipes

    Italian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (5)

  24. Tuscan Chicken Pasta from My Crazy Good Life (7 Blue Points)
  25. Chicken Cacciatore from Skinnytaste (3 Green, 3 Blue, 3 Purple)
  26. Chicken Spaghetti Squash from Diary of a Recipe Collector (5 Freestyle Points)
  27. Italian Creamy Chicken Pasta from You Brew My Tea (8 Smart Points)
  28. Chicken Marsala from Confessions of a Fit Foodie (6 Freestyle Points)
  29. Chicken Parmesan from Skinnytaste (4 Blue Points)

    Mexican Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (6)

  30. Chicken Enchilada Casserole from Wondermom Wannabe (3 Freestyle Points)
  31. Shredded Mexican Chicken from Carrie Elle (4 Freestyle Points)
  32. Chipotle Chicken Tacos from Dash of Herbs (4 Freestyle Points)
  33. Chipotle Chicken Bowls with Cilantro Lime Quinoa from Skinnytaste (8 Blue, 9 Green, 4 Purple)
  34. Salsa Chicken from The Holy Mess (0 Freestyle Points)
  35. Chicken Burrito Bowl from My Crazy Good Life (3 Blue Plan Points)
  36. Chicken Tacos from Recipes from a Pantry (0 Freestyle Points)
  37. Santa Fe Chicken from Skinnytaste (0 Blue, 4 Green, 0 Purple)

    Asian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (7)

  38. Honey Teriyaki Chicken from Fabulessly Frugal (5 Freestyle Points)
  39. Sweet and Sour Chicken from Midlife Healthy Living(0 Freestyle Points)
  40. Asian Chicken from (8 Freestyle Points) from Confessions of a Fit Foodie
  41. Kung Pao Chicken from Food N Service (4 Freestyle Points)
  42. Orange Chicken from Recipes from a Pantry (1 Freestyle Point)

    American Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (8)

  43. Chicken and Rice from Laaloosh (6 Freestyle Points)
  44. Crack Chicken from My Crazy Good Life (3 Blue Plan Points)
  45. Buffalo Chicken Lettuce Wraps from Skinnytaste (0 Blue Plan Points)
  46. Honey Dijon Chicken from Wondermom Wannabe (3 Freestyle Points)
  47. BBQ Chicken Bowls from Life is Sweeter by Design (3 Freestyle Points)
  48. Buffalo Chicken Dip from Skinnytaste (2 Blue, 3 Green, 2 Purple)
  49. Roasted Chicken Breast & Vegetables from You Brew My Tea
  50. Honey Mustard Chicken from Slimming Eats (3 Smart Points)
  51. Rotisserie Chicken from Laaloosh (1-6 Freestyle Points)
  52. Buffalo Chicken Mac and Cheese from The Foodie and the Fix (13 Freestyle Points)
  53. Zero Point Shredded Chicken from The Pound Dropper ( 0 Blue, 2 Green, 0 Purple)
  54. Pineapple Chicken from Food N Service (0 Points)

    Indian and Other Chicken Weight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (9)

  55. Chicken Shawarma from Slender Kitchen (4 Green, 1 Blue, 1 Purple)
  56. Creamy Coconut Chicken and Sweet Potato Curry from Slimming Eats
  57. Chicken Tikka Masala with Cauliflower and Peas from Skinnytaste (5 Blue, 6 Green, 5 Purple)
  58. Chicken Curry with Potatoes from Cooking Canuck (9 Smart Points)

    Pork, Seafood & Vegetarian Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (10)

  59. Garlicky Cuban Pork from Skinnytaste (5 Blue, 5 Green, 5 Purple)
  60. Teriyaki Pork Tenderloin from Slimming Eats (4 Smart Points)
  61. Crispy Carnitas from Mason Fit (3 Smart Points)
  62. Sausage Cabbage Bowl with Quinoa from Cooking Canuck (5 Freestyle Points)
  63. Corned Beef and Cabbagefrom Skinnytaste (5 Green, 5 Blue, 5 Purple)
  64. Shrimp and Rice from Sweet T Makes Three (5 Points)
  65. Pork Chops from Recipes from a Pantry (7 Freestyle Points)
  66. Shrimp and Broccoli from Little Sunny Kitchen (2 Freestyle Points)
  67. Mexican Pulled Pork from Skinnytaste (3 Blue Plan Points)
  68. Jambalaya from Recipes from a Pantry (7 Smart Points)
  69. Vegan Lo Mein from Slash Dash Mom (6 Freestyle Points)
  70. Egg Roll in a Bowl from You Brew My Tea (1 Smart Point)

    Beef & Turkey Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (11)

  71. Healthy Meatloaf and Mashed Potatoes from Confessions of a Fit Foodie (11 Freestyle Points)
  72. Goulash from My Crazy Good Life (2 Blue Plan Points)
  73. Cheesy Turkey Burger Macaroni from Dash of Herbs (8 Freestyle Points)
  74. Picadillo from Skinnytaste (3 Blue Plan Points)
  75. Lasagna from My Crazy Good Life (5 Smart Points)
  76. Spicy Asian Beef from Slimming Eats (5 Smart Points)
  77. Beef and Broccoli from Confessions of a Fit Foodie (6 Freestyle Points)
  78. Sesame Beef from Slender Kitchen (5 Green, 5 Blue, 5 Purple)
  79. Turkey Meatball Stroganoff from Skinnytaste (7 Blue Plan Points)
  80. Flank Steak Tacos from Confessions of a Fit Foodie (8 Freestyle Points)
  81. Barbacoa Beef from Skinnytaste (3 Blue Plan Points)
  82. Sunday Pot Roast from Laaloosh (7 Freestyle Points)
  83. Balsamic Braised Beef from Slimming Eats (6 Smart Points)
  84. Beef Stroganoff from The Foodie and The Fix (8 Freestyle Points)
  85. Turkey Sloppy Joes from Encouraging Moms at Home (3 Smart Points)
  86. Un-stuffed Cabbage Bowls from Skinnytaste (8 Blue Plan Points)

    Side DishWeight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (12)

  87. Refried Beans from Skinnytaste (0 Blue Plan Points)
  88. Hummus from Slap Dash Mom (0 Freestyle Points)
  89. Cauliflower Mac and Cheese from Confessions of a Fit Foodie (6 Freestyle Points)
  90. Mashed Potatoes from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  91. Black Beans and Rice with Avocado Salsa from Cooking Canuck (6 Freestyle Points)
  92. Parmesan Garlic Artichokes from Family Fresh Meals (1 Smart Point)
  93. Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living (1 Smart Point)

    Breakfast & Dessert Weight Watchers Instant Pot

    100 Weight Watchers Instant Pot Recipes (13)

  94. Perfect Hard Boiled Eggs from A Mind”full” Mom
    (Not specifically a weight watchers recipe, but they are 2 Green, 0 Blue, 0 Purple)
  95. Starbucks Sous Vide Egg Bitesfrom Foodie & Wine
    (Not specifically a weight watchers recipe, but it is5 SmartPoints)
  96. Steel Cut Oats from Skinnytaste (5 Blue Plan Points)
  97. Sugar Free Applesauce from Recipe Diaries (0 Blue, 0 Green, 0 Purple)
  98. Breakfast Casserole from Midlife Healthy Living (2 Smart Points)
  99. Egg Bake from Slash Dash Mom (3 Freestyle Points)
  100. Instant Pot Crustless Veggie Quichefrom Tatertots & Jello (3 SmartPoints)
  101. Healthy Cheesecake from My Crazy Good Life (4 Blue Plan Points)
  102. Apple Cake from Midlife Healthy Living (6 Smart Points)
  103. Yogurt with Fruit from Slash Dash Mom (3 Points)
  104. Healthy Lava Cake from My Crazy Good Life (13 Freestyle Points)

Related Posts

200 Best Weight Watcher Recipes with Smart Points

100 Weight Watchers Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an instant pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Discover More Details ›
Is air fryer good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Discover More Details ›
How much does instant pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

Continue Reading ›
What can you pressure cook in an Instant Pot? ›

31 Quick Dinner Recipes for Your Instant Pot or Pressure Cooker
  1. Harissa (Armenian Wheat and Chicken Porridge) ...
  2. Pressure Cooker Corn Risotto. ...
  3. Pressure Cooker Chunky Beef and Bean Chili. ...
  4. Pressure Cooker Red Wine–Braised Beef Short Ribs. ...
  5. Pressure Cooker Jewish-Style Braised Brisket With Onions and Carrots.

See Details ›
Why potatoes should not be cooked in pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Tell Me More ›
Is it unhealthy to cook in Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Find Out More ›
What is the best cooking oil to use on Weight Watchers? ›

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

Know More ›
Is there a downside to air fryers? ›

Air fryer health risks

Studies show that using an air fryer can increase the levels of cholesterol oxidation products (COPs) in fish. COPs are linked to an increase in heart disease, cancer and other medical conditions.

Tell Me More ›
Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Explore More ›
Is Instant Pot better than pressure cooker? ›

If you're a tech-savvy home chef looking for versatility and convenience, the Instant Pot might be your ideal match. However, if you value time-tested reliability, durability, and a focus on the art of pressure cooking, a classic pressure cooker could be your perfect culinary companion.

Discover More ›

How long should I cook meat in an Instant Pot? ›

I like to assume 20 minutes for every pound of meat. So, for my 3-pound beef chuck, I will need to cook at high pressure for 1 hour. After the hour, I release the pressure and shred the tender beef. When the beef is done, you can make our optional gravy.

Keep Reading ›
What happens if you cook too long in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat. Earlier, I explained how ingredient size affects the cooking time.

Discover More ›
What is the best meat to pressure cook? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Get More Info ›
What is best cooked in a pressure cooker? ›

A pressure cooker is a must for chickpeas and dried beans. I can cook dried beans in about 20 minutes with a pressure cooker that would take 2 hours otherwise. I also have a very small one that I use to cook potatoes and beets. I basically use it for anything that would take 20 minutes or more to cook on the stove.

Discover More Details ›
Is Instapot worth it? ›

Yes, the Instant Pot is widely considered an effective and versatile pressure cooker. Many users find it worth the price due to its convenience, time-saving features, and ability to perform various cooking functions in one appliance.

Learn More ›
Is Instant Pot Safer Than pressure cooker? ›

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

Discover More ›
What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Get More Info Here ›
What causes food burn in Instant Pot? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

Get More Info ›
Does beef get tender in Instant Pot? ›

The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.

Know More ›
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