20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

20 Healthy Chinese Recipes You Need to Try Out in 2015 (1)

Happy New Year to all of you!

There were a lot of memorable moments in my 2014. I visited Jordan for the first time, had a great trip to Chicago in February, got featured on Buzzfeed for the first time, celebrated my first blogiversary in July, spent some wonderful time in Greece, started my Instagram account, and started a YouTube cooking channel.

Besides these things, I invested a great amount of time in building this blog and spent most of the time outside my day job creating new recipes and shooting pictures. The blog has become one of the most important aspects of my life and has brought me unlimited joy.

Here, I want to thank you all for your support. The blog has become bigger, busier, and better in the past year, because of you!

I wish you all a Happy New Year!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2)

I shared my top 10 recipes of 2014 the other day. Today, I want to share some of my favorite Chinese dishes that you might not have tried or heard of before. The best part, they are super healthy too! If you like to experiment with new ideas and flavors, these are definitely the good choices for you. Here we go:

Appetizer & Snack

Bang Bang Chicken

A far cry from your typical unhealthy fried chicken, this tender and moist boiled chicken is drizzled with a super hot and numbing savory sauce and accompanied by pungent green onion and citrusy cilantro. And it’s healthy.

Chinese Spinach and Peanut Salad

Blanched spinach and fried peanuts are served in a gingery vinegar dressing. It’s simple, highly nutritious, and easy to cook.

Addictive Kimchi Pork Steamed Bun

The steamed bun is fluffy, springy, and filled with mouthwatering spicy kimchi and moist pork. Learn the trick to creating the BEST filling with only four ingredients!

San Xian Potstickers with Pork, Shrimp and Shiitake Mushrooms

A total classic of a dumpling. This recipe comes with a cooking video and thorough step-by-step pictures to walk you through the cooking process.

Chinese Style Potato Salad

Plain as it may look, the potato slivers are crisp and infused with a clean, appetizing, and slightly spicy flavor. It is an easy dish that you can finish in less than 30 minutes.

Authentic Pork Belly Bun

The pork is slow braised for hours in a savory master sauce to get a moist, melt-in-your-mouth texture, with a rich, tangy flavor. It’s served in a fluffy flatbread with lemony cilantro and crisp peppers and drizzled with a spoonful of velvety gravy.

Soup & Stew

Kimchi Tofu Meatball Stew

Different from the traditional kimchi soup, this recipe uses ground pork instead of pork slices to create flavorful, juicy, and tender meatballs. The soup is so satisfying that you can serve it by itself for dinner.

Authentic Hot and Sour Soup

Learn the golden ratio of seasonings and all the tricks to creating a hearty and authentic hot and sour soup.

Wonton Soup

Authentic recipe with tips and a cooking video to teach you how to create a simple, flavorful, and soothing wonton soup.

Main

Braised Coca-Cola Chicken Wings

This dish sounds so American, but in reality it’s a super popular Chinese dish. Who doesn’t like sweet, savory, and moist BBQ style wings?

Sweet and Sour Tofu

Great news for vegetarian, this sweet and sour tofu tastes even better than sweet and sour pork!

Chinese Ground Chicken Bowl

The prep only requires five minutes, and then you can leave it to braise on it’s own, and the chicken sauce will be ready in 30 minutes. This is what you should do when you feel lazy, instead of ordering the same old mediocre Chinese delivery.

Beef Chow Fun with Chinese Broccoli

I admit this one is a bit tricky to cook, but after you have one bite, you will know the time and energy were totally well spent.

African Chicken

An undiscovered treasure that will get you hooked. The chicken is baked to a beautiful char, then braised in a sweet, savory sauce of peanut, coconut, and peppers.

Mongolian Beef Fried Rice

The best and easiest way to turn the leftover rice and beef into a feast.

Mom’s Best Braised Chicken with Mushrooms

It’s a recipe from the Mom’s Best series, so there’s no doubt. It is the best.

Thai Curry Chicken Fried Rice

The tender and moist slices of chicken, the slightly charred rice with a tangy flavor of herbs and red curry, and the crispy pepper and cucumber, all coming together on one plate.

Side

Chinese Style Green Vegetables

Believe or not, you can use three ingredients and ten minutes to cook any green vegetable with this method. Well, almost any vegetable!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (20)

Classic Tomato and Egg Stir-Fry

Tomato and egg is a no-fail combination. So is this dish.

Green Beans with Spicy Peanut Sauce

A smart way to use peanut butter to create a pungent, flavorful, and authentic taste of China.

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

FAQs

Can you make Chinese food healthy? ›

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sautéed in just a bit of oil.

What Chinese meal is healthy? ›

Best: Stir-Fries

Shrimp and broccoli. Chicken with snow peas. Pairing a lean protein with a fiber-rich vegetable sets the stage for a nutritious and filling meal.

What is the lucky food for 2024? ›

Lumpia is said to attract luck and money and is a symbol for wealth prosperity because of their resemblance to gold bars. Lumpia is a delicious way to serve up good fortune for New Year 2024. Have some fun and try these different variations of lumpia recipes for your Filipino new year food menu.

Are egg rolls healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

What is the lowest calorie Chinese food? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
13 more rows
Feb 21, 2018

Is fried rice with eggs healthy? ›

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

What are the best foods for Chinese New Year? ›

Ingredients like citrus, such as oranges (which symbolize good fortune), roasting whole chickens or fish (which symbolize wholeness and abundance), serving long noodles like Dan Dan noodles (which symbolize longevity), and spring rolls (which symbolize wealth) are all classic good luck foods to serve.

What New Year's food brings good health? ›

Foods like pork, greens, citrus and pomegranate are seasonal during the new year in the northern hemisphere, influencing the bounty of the holiday table. These traditional New Year's Eve and New Year's Day foods are believed to bring health, wealth and happiness in the coming year.

How do you stay healthy on Chinese New Year? ›

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year
  1. Stay hydrated. Water is going to be your best friend this Chinese New Year. ...
  2. Watch your portions. ...
  3. Snack less by not going on an empty stomach. ...
  4. Stay active. ...
  5. Get enough sleep. ...
  6. Eat selectively. ...
  7. Prepare a healthy reunion dinner.

What are the 7 Lucky New Year's food traditions around? ›

7 Lucky New Year's Traditions
  • Grapes // Spain. Better hope all those grapes taste sweet! ...
  • Black-Eyed Peas // Southern United States. ...
  • Soba Noodles // Japan. ...
  • Pomegranate // Eastern Europe. ...
  • Lentils // Europe & South America. ...
  • Marzipan Pigs // Germany & Scandinavia. ...
  • Pickled Herring // Poland, Scandinavia.

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