9 Ashwagandha Recipes for Anyone Who Hates the Taste (So, All of Us) (2024)

We’re obsessed with ashwagandha. Sure, it’s not as tasty as avocados, but the health perks are too sweet to pass up. And how much does taste really matter when you’re improving sleep, stabilizing your mood, and increasing endurance in a few little sips? (Those are just a few of the benefits we’ve experienced, BTW.)

Instead of sticking your nose up at this miracle powder (its odor isn’t so great either), try mixing it in the likes of lattés, nut butter, and even some fudge. Trust us, these nine recipes are as(hwa)tonishingly good.

1. Adaptogenic Hazelnut Latté

9 Ashwagandha Recipes for Anyone Who Hates the Taste (So, All of Us) (1)Share on Pinterest

This piping hot drink is so deliciously hip, we’re surprised Starbucks hasn’t caught on. You may not be able to buy it on the go, but it’s still only a few minutes away from enjoyment. Simply warm nut milk; add it to a blender with hot coffee or tea; drop in a spoonful of hazelnut butter, a dash of maple syrup, and adaptogens of your choice (we like ashwagandha and maca); blitz until foamy; and sip a little slice of energy-infused heaven.

2. Almond-Cashew and Chia Balance Balls

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These truffle-like balance balls are as beautiful as can be and downright delicious. Pulse raw nuts, chia seeds, dates, and coconut oil to create a creamy and crunchy center. The healthy homemade chocolate creates an edible shell that’s equally as nutritious. We like topping with goji berries. (And you thought ashwagandha was just for sipping.)

3. Pink Moon Milk

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This vegan bedtime beverage tastes as dreamy as it looks. It’s also a breeze to make and will help you sleep like a baby due to the natural sources of melatonin. Simply heat some nut milk and tart cherry juice, remove from heat, whisk in honey and ashwagandha, and, if you’re feeling fancy, top with crushed rose petals. #ThinkPink

4. Ashwagandha Nut Butter Balls

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This recipe uses an entire jar of nut butter—meaning no matter what you do, it’s going to be good. Start with almond butter (any kind); massage it with dried cranberries, cacao nibs, chia seeds, honey, ashwagandha, and cinnamon; divide into ping pong-size balls; roll in coconut flakes; refrigerate for an hour; then eat your well-balanced heart out.

5. Golden Milk Cocoa

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Turmeric and ashwagandha may not seem like the best ingredients to sweeten a cup of cocoa, but their adaptogenic properties make them the perfect way to start your day (as opposed to the sugar crash that can coincide with classic cocoa). This morning pick-me-up is made with whole or nut milk, turmeric, ashwagandha, honey, and coconut oil, which combines for a comforting cup of healthy fats and mellowing herbs. We like using nut milk for weekdays and whole milk for a weekend treat.

6. Apricot-Almond Chia Porridge

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Who knew mashed bananas were such a grain-free game changer? Perhaps most popular as a Paleo pancake filler, the mashed goodness can also be used for this filling, make-ahead porridge. Combine the banana with chia seeds, chopped dried apricots, maca, ashwagandha, lucuma (a Peruvian fruit), and cinnamon; soak overnight; and top with chopped almonds in the morning. The recipe recommends soaking the almonds, but we like the flavor and texture of the nuts as is (bonus points for using roasted).

7. Adaptogenic Matcha Latté

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Matcha and ashwagandha are birds of a feather. The bitter, pungent flavor of ashwagandha is perfectly masked by the sweetness of matcha, coconut cream, maca, and vanilla, and there’s so much healthy goodness in a single cup, you’ll no doubt go back for a refill. This recipe calls for some less familiar ingredients, like astragalus tea, but tastes great with simple swaps (like hot water).

8. Raw Adaptogen Fudge With Ashwagandha

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Healthy fudge? ‘Tis true. This recipe uses dates as a thickener and sweetener, and coconut oil and nut butter to create a thick, rich, fudgy texture. Cocoa powder, sea salt, and vanilla extract provide the deep, chocolate flavor, and maca and ashwagandha are sprinkled throughout to add health benefits and a slight nutty twist.

9. Cocoa Tonic

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Six powders are used to create this über-healing elixir. Cacao, maca, tocos (rice bran solubles), reishi (herbal mushroom), vanilla, and salt serve as the dry ingredients, and coconut oil, nut milk, and maple syrup thicken it all up. Simply blend, warm, sip, and sigh out all that stress.

9 Ashwagandha Recipes for Anyone Who Hates the Taste (So, All of Us) (2024)

FAQs

How do you mask the taste of ashwagandha? ›

Adding sweet fruits like bananas or berries can help mask the bitter taste. Another option is to take Ashwagandha in capsule form, which eliminates the need to taste it altogether.

How to make ashwagandha powder palatable? ›

Mix the milk, water and Ashwagandha powder together and heat it till it's lukewarm. Add the cardamom while the mixture is lukewarm and drink it twice in the day.

How can I hide the taste of ashwagandha powder? ›

The bitter, pungent flavor of ashwagandha is perfectly masked by the sweetness of matcha, coconut cream, maca, and vanilla, and there's so much healthy goodness in a single cup, you'll no doubt go back for a refill.

How to make ashwagandha tea taste good? ›

Plus, swirling a bit of honey, agave, or other sweeteners in a cup of ashwagandha root tea will do wonders for softening any natural bitterness and earthy taste.

What not to use with ashwagandha? ›

There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.

Can you feel ashwagandha right away? ›

Unlike many other supplements and medications, ashwagandha's benefits are not immediate. It can take days to weeks before you begin to notice its effects.

How to make ashwagandha paste? ›

Mix 1-2 teaspoons of ashwagandha powder with enough water to make a runny paste. Apply this paste to your scalp and hair.

Does ashwagandha taste like anything? ›

The flavor of ashwagandha tea is slightly bitter and earthy. It's frequently described as tasting a little like dirt. Many individuals find the flavor of the tea by itself a bit overwhelming.

How do you know when ashwagandha kicks in? ›

Some people may notice a difference in their energy levels and stress response within a few days of taking ashwagandha capsules, while others may take a few weeks to notice any changes.

Why do I feel weird on ashwagandha? ›

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side effects, only take ashwagandha for a maximum of three months.

Why do I feel bad after taking ashwagandha? ›

Ashwagandha may cause a drop in blood sugar levels. In some cases, this could worsen depressive symptoms, especially for those already dealing with low energy, mental fog, lack of motivation, or occasional depressive states.

Why is ashwagandha making me feel weird? ›

As mentioned above, ashwagandha can cause a rapid drop in blood sugar levels, and low blood sugar symptoms can both mirror and increase the intensity of anxiety. An increased heart rate, racing mind, shakiness, irritability, and panic are all symptoms that can intensify due to low blood sugar.

Should I drink water after taking ashwagandha? ›

Ashwagandha works on both types of therapies by balancing Vata and Kapha dosha. Tip: Take 1 Ashwagandha capsule or tablet twice a day with milk or warm water after 2 hours of meals along with your existing treatment.

How do you make homemade ashwagandha tea? ›

* Boil one mug of water in a saucepan. * Add a teaspoon of ashwagandha powder or if you have ashwagandha roots, then a couple of those. * Let the water boil for 10-15 minutes. * Strain in a cup and squeeze some lemon juice and a touch of honey as per taste.

What is the best brand of ashwagandha? ›

Rankings: Ashwagandha Supplements
RankBrandSample Product
#1 Score: 100Nature MadeBuy on CVS.com
#2 Score: 39GoliBuy on CVS.com
#3 Score: 32NaturaLife LabsBuy on Amazon
#4 Score: 30Physician's ChoiceBuy on Amazon
2 more rows
Mar 28, 2024

What does ashwagandha taste good with? ›

Powdered ashwagandha can be blended into smoothies, as Pasquariello mentioned. The earthy flavor works especially well with warming ingredients, such as turmeric or chocolate, but you can also keep it simple by adding 1/2 to 1 teaspoon to a banana smoothie.

What is the best way to drink ashwagandha? ›

The distinct taste of ashwagandha powder can make it tricky to consume. But a common way is to make a tea or hot drink. Take a quarter to half a teaspoon of ashwagandha powder (you can build it up over time). Next, add it to hot oat milk with a teaspoon of vanilla essence and give it a stir.

What are the different ways to consume ashwagandha? ›

You can take Ashwagandha powder with either milk or honey. i. Take 1/4-1/2 teaspoon Ashwagandha powder along with 1 cup lukewarm milk or 1 teaspoon honey.

How can I absorb ashwagandha better? ›

Taking ashwagandha in the mid-afternoon can help you fight that afternoon fatigue and help you finish the day strong. Ashwagandha can be taken with or without food, though a small, healthy snack paired with your capsule could possibly help with absorption.

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