Banana frozen yogurt is about to be your new go-to for a tasty summertime snack. When the weather gets warm, sometimes you need a cool treat. Make it a healthier option with this Banana Frozen Yogurt recipe that you can make at home. It’s easy to make, gives you all the great taste and texture of frozen yogurt, and it’s so much healthier for you. You can’t beat that!
I love ice cream. I love it a lot. I love it far more than I should. It’s delicious, creamy, and it really hits the spot on a summer day. The thing is, it also really hits the spot when it comes to cholesterol and tons of sugar. It may taste good, but it is so bad for you! That’s why I’m such a fan of this banana frozen yogurt.
It’s healthier than ice cream, and since you’re making it at home, you know exactly what’s going into the recipe. Plus, there are only 5 ingredients! And there’s zero chance that your banana frozen yogurt has been tampered with at the store.
Bananas are the star of the show with this yogurt, but their supporting cast – the yogurt and cream cheese – are what give this yogurt its creamy texture to go along with its rich banana flavor. It’s a creamy dessert that’s rich in flavor and texture but not in calories, and it’s a great way to get in some extra protein while you’re satisfying your sweet tooth with this refreshing cold treat.
This recipe sounds a little weird, I’ll grant you that. But the combination creates a wonderfully rich and creamy frozen treat that is sure to satisfy all of those cravings that you have. Much like the Salted Caramel Pecan Ice Cream, this recipe requires no special machinery or skills. Even better, there’s no refined sugar in this recipe. That’s right. All of the sweetness comes from honey and the bananas.
One of the biggest tips is to find the perfect balance between the cream cheese and the Greek yogurt. The cream cheese adds richness and helps temper the tanginess of the Greek yogurt. I find this recipe creates the best richness to flavor ratio. But, of course, you can experiment to find the combination that you like the best.
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There are a few things that you’ll need. Firstly, you need a really powerful blender. A Vitamix blender will do the job really well, as will a powerful Ninja blender. You’ll also need a good quality vanilla extract. While you can buy one, you can also make your own vanilla extract. Start a batch so you have it next time you’re making treats. Now that I’ve talked it up, it’s time for you to make this tasty dessert and see for yourself just how amazing it really is.
Easy, Creamy, No-Churn Banana Frozen Yogurt
Yield: 4
Creamy Banana Frozen Yogurt Recipe
A delicious no churn frozen yogurt recipe that has no added sugar.
1.Peel and cut bananas into thin slices. Place banana slices in a zip top freezer-safe bag and place in the freezer until frozen.
2.Add yogurt, cream cheese, vanilla extract, and frozen banana slices to powerful blender or food processor and blend until completely smooth. If the mixture is too stiff, add 2-3 tablespoons of water to the blender to loosen it up.
3.While blending, drizzle in honey until thoroughly combined with other ingredients. Once blended, taste mixture and add more honey, if desired.
4.Transfer contents of blender to a freezer safe dish and cover tightly. Place in freezer for a minimum of 4 hours or overnight.
5.To serve your banana frozen yogurt, remove from freezer and let sit on the counter for 5-10 minutes to soften. Scoop into individual chilled serving dishes and garnish with slices of fresh banana or your other favorite toppings.
Nutritional information is provided as a courtesy, and may not be accurate.
See how easy this banana frozen yogurt recipe is? It’s really so simple that you’ll never buy ice cream again. 5 simple and easy ingredients are all there are. Plus, the fact that there’s no added or refined sugar makes this healthy banana frozen yogurt even better. With such a rich, banana-filled flavor, no refined sugar, and that extra kick of protein from the yogurt, you’ll be able to have your cake, er, ice cream, and eat it, too.
Don’t forget to pin this recipe or share it on social so you can save it for later!
Although frozen yogurt does contain sugar, the best part about the treat is that it is full of healthy benefits. Protein, calcium, potassium and numerous vitamins fill the cup. These elements are so good for you that they can boost your immune system, lower your cholesterol, and help your digestive system.
One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight. Of the three desserts, frozen yogurt also has the lowest total amount of fat, while gelato has almost three times as much fat.
If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.
Bottom Line: Frozen yogurt may contain beneficial probiotics, lower levels of lactose, nutrients for good bone health and fewer calories than ice cream.
Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!
Consuming frozen yoghurt can cause a hyperglycemic effect due to its high sugar content, leading to a spike in blood glucose levels. This can impact glucose metabolism by increasing insulin secretion and potentially causing insulin resistance.
Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system -- your body's defense against germs. The amount of probiotics in a scoop varies.
But the fat and cholesterol have been removed in skimmed milk. So while low-fat frozen yogurt contains cholesterol, non-fat yogurt - with negligible amounts of cholesterol (about 2mg to 5mg per 100 gram serving) - can claim to be cholesterol-free.
While they are basically made in the same way, the most obvious difference can be spotted in their names: Ice cream is made from milk and/or cream, and frozen yogurt is made from yogurt. This accounts for the flavor difference between the two; the lactic acid in yogurt creates a tangier taste than normal milk.
Share on Pinterest Frozen yogurt is a good alternative to ice cream. Diabetes-friendly desserts are available in most stores and are as easy to prepare at home as any other sweet treat.
A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.
Like other fruit, it is generally best to eat watermelon without added sugars and in its whole and minimally processed form. However, a person could add it as part of a fruit salad and consume a reasonable portion as part of a larger meal.
The United States Food and Drug Administration inspects other foods. Yogurt can be stored in the refrigerator (40 ºF) one to two weeks or frozen (0 ºF) for one to two months.
Regular ice cream is richer in fat, while frozen yogurt has more added sugar. If you're watching your fat intake or added sugar intake, that may help guide which is a better choice for you.
Although most frozen yogurt contain live probiotic cultures, the extreme temperatures may impact the survival of probiotics. How well probiotics work in any product can be impacted by food components, process-related factors, and microbiological factors.
Not quite. While a cup of regular nonfat, plain yogurt delivers protein, calcium, B vitamins, and live and active yogurt cultures (which help digest lactose) for just 110 to 130 calories per cup, the sweet frozen stuff is another story. While some frozen brands are fat-free, others dish up 14 grams of fat per cup.
Technically yes - but the reality is no - real frozen yogurt has air whipped into it in an ice cream maker so the texture is creamier and lighter. If you freeze a container of yogurt some of it will separate and there will be ice crystals.
Even if fat is not a concern for you, yogurt is a sensational starting point for dessert. Its distinctive tanginess—in contrast with other, sweeter elements—is exactly what makes yogurt an exciting ingredient.
Yogurt and granola can be genuinely healthy, depending on the yogurt and granola you use. There are better and unhealthy forms of the two fixings. The best blend is Greek yogurt with granola, which is high in protein and fiber.
Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.
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