Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2024)

FAQs

Which cabbage is best for keto? ›

Red Cabbage

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Carbs In Green Cabbage

Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*]. This is because a cup is actually more cabbage by weight, since it shrinks and loses some water content during cooking.

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

White cabbage contains the least carbohydrates compared to other varieties.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

How many net carbs are in 2 cups of cabbage? ›

For example, one cup of shredded green cabbage contains 2.31 grams of net carbs per cup while one cup of red cabbage contains 3.69 grams of net carbs (*, *).

Can you eat cooked cabbage on a keto diet? You can definitely eat cooked cabbage on a keto diet. Just be aware that carb counts will differ once your cabbage cooks down. This is because the cooking process breaks down some of the soluble fiber content, lowering fiber from 2.5g to 1.9g per 100g serving.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

It is important to note that, while it is true that eating cabbage may support weight-management goals, this veggie should not be overconsumed, as too much cabbage can lead to gastrointestinal side effects, like bloating. It is also important to enjoy cabbage as a part of a balanced and healthy diet.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

The Bottom Line

Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

Cabbage is such a versatile, inexpensive vegetable and it's also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.

One cup of chopped green cabbage contains 5 grams of carbohydrates. This gets broken down into 2.2 grams of fiber and 2.8 grams of sugar, which means the total net carbs in a cup of cabbage is just 2.8 grams. Red cabbage clocks in a little higher at 5.1 grams per cup, due to it's higher sugar content.

Purple Cabbage (1 cup, chopped) contains 6.6g total carbs, 4.7g net carbs, 0.1g fat, 1.3g protein, and 28 calories.