Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • What Is Keto Cheese Sauce?
  • What Is Cheese Sauce Made Of?
  • How To Thicken Keto Cheese Sauce
  • How To Make Cheese Sauce
  • Can You Make Keto Cheese Sauce For Broccoli Ahead?
  • Can You Freeze Keto Cheddar Cheese Sauce?
  • What To Serve With Low Carb Cheese Sauce
  • Tools To Make Low Carb Cheese Sauce
  • Low Carb Keto Cheese Sauce Recipe

This is the keto cheese sauce recipe you’ve been needing in your life! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again!

This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, or used in sausage rotel dip, and so much more.

What Is Keto Cheese Sauce?

Thisketo cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything.

What Is Cheese Sauce Made Of?

Thisketo friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. That’s it!

How To Thicken Keto Cheese Sauce

Many cheese sauces are thickened with a flour-based roux, but thisketo cheddar cheese sauce doesn’t need any of that! It’s really not hard to make cheese sauce without flour.

We’re thickening our cheese with real cheese. Novel idea, huh?! 😉

How To Make Cheese Sauce

Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes:

  • Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2)

TIP: Stirketo cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (3)

Your keto cheese sauce recipe is ready when it’s smooth and melt-y.

TIP: You can adjust the thickness of your sauce. If it’s too thick, add a little more cream or milk of choice. If it’s too thin, add more cheese a bit at a time.

I love to serve it over steamed or sauteed broccoli!

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (4)

Can You Make Keto Cheese Sauce For Broccoli Ahead?

Yes, you can make thisrecipe for cheese sauce for broccoli ahead of time. Store this low carb cheese sauce recipe in the fridge for 4-5 days. When you’re ready to eat it, gently reheat it so that it heats slowly.

TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth.

Can You Freeze Keto Cheddar Cheese Sauce?

No, I don’t recommend freezingketo cheddar cheese sauce. Dairy does not freeze well as it changes the texture. If you won’t be able to eat all of theketo cheddar cheese sauce recipe, simply cut the recipe in half.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (5)

What To Serve With Low Carb Cheese Sauce

I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in!), but the possibilities are endless. Here are a few ideas:

  • Fresh Veggies – It’s great for dipping fresh bell peppers or broccoli!
  • Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! 😉
  • Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling thislow carb cheese sauce on zucchini noodles. It’s a zucchini mac & cheese!
  • Spaghetti Squash – Another great keto mac & cheese option. Follow my easy, fool-proof method to roasting spaghetti squash.
  • Keto Tortilla Chips – Oh yes, we’re turning thischeese sauce keto recipe into nachos! Top these chips with your favorite keto taco meat, a hefty drizzle of keto cheddar cheese sauce, and fresh salsa.

Tools To Make Low Carb Cheese Sauce

Tap the links below to see the items used to make this recipe.

  • Stainless Steel Pots & Pans Set – The only pots and pan set you’ll ever need! These are high quality and I love them.
  • Whisk – My favorite silicone utensils set. I love utensils that are made with silicone so that they can be used on both stainless steel and nonstick, without scratching or damaging the nonstick pan.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (7)

4.69 from 38 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Cheese Sauce Recipe

This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!


US Customary - Metric


Tap underlined ingredients to see where to get them.


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all ingredients in a saucepan over low heat. Heat, stirring frequently, until the cheese mixture is smooth. Be careful not to overheat or the cheese will burn.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Cheese Crackers

  • Cauliflower Mac and Cheese

  • Tzatziki Sauce Recipe

  • Cheeseburger Soup

Recipe Notes

Serving size:1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs1g

Net Carbs0g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer, Side Dish, Snack


Keywords:how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce

Calories: 152 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cheese Sauce Recipe

Pin It For Later!

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (15)

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)


What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Is there a limit to how much cheese on keto? ›

The Bottom Line

Cheese is delicious and supports a healthy keto diet. To maintain ketosis and weight loss, limit yourself to 1-3 ounces of cheese per day. It's fantastic as a snack or ingredient in any recipe!

What is the best block cheese for keto diet? ›

These cheeses are ideal for the keto diet because they have high-fat content and less processing.
  • Cheddar. Cheddar is a famous yellow cheese. ...
  • Gouda. Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese. ...
  • Goat. ...
  • Blue Cheese. ...
  • Parmesan Cheese.
Jan 16, 2024

Can you eat too much cheese on a low-carb diet? ›

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

Does cheese ruin ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What is the best keto butter? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

How many net carbs should I eat a day on keto? ›

Q: How Many Net Carbs a Day on Keto? A: The amount of net carbs you should take on a keto diet will depend on your age, weight, gender, and physical activity. However, a general guideline for most keto diets limits daily net carb intake to 20-50 grams.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat cheese everyday on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties. The keto diet is a low carb, high fat diet often used to promote weight loss.

What happens if you eat too much cheese on keto? ›

And while it may be low in carb content, eating large amounts of cheese can slow down weight loss since it's high in calories and very easy to overindulge in.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What milk is best for keto diet? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What is the lowest fat and carb cheese? ›

Goat Cheese

It's also commonly referred to as Chèvre, which means “goat” in French. Goat cheese has 0 grams of carbohydrates and 9 grams of fat! Because of the protein structure differences when compared to cow's milk, goat cheese is often more easily digested and is naturally lower in lactose.

How do you eat cheese without carbs? ›

Choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners. If you want to enjoy cheese on keto, this is the guide for you! Cheeses like THE BIG MOO are your best Keto bet because it is full fat. Full fat cheeses have lower lactose content and less than 1 g of carbs per serving.

Is Swiss cheese low in carbs? ›

Swiss. Swiss cheese is known as Emmental cheese in Europe because it was first created in Switzerland's Emmental Region. This recognizable cheese offers little to no carbs and high protein.

Is provolone cheese high in carbs? ›

You will consume one gram of carbs in a serving of provolone cheese. The carb count comes from the pasteurized milk.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5847

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.