Quick and Easy Taco Soup Recipe (2024)

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Quick and Easy Taco Soup Recipeis filled with ground beef, beans, corn and taco seasoning. It’s a quick dinner that uses lots of pantry staples!

If you love this cozy soup, you’ll really enjoy my Instant Pot Chicken Taco Soup too!

Quick and Easy Taco Soup Recipe (1)Quick and Easy Taco Soup Recipe (2)This quick and easy taco soup was one of the very first recipes I made as a married woman. I was actually given this recipe by a friend, and I immediately fell in love.

Quick and Easy Taco Soup Recipe

One of the main reasons I love this recipe so much is that it uses canned beans, corn, tomatoes and tomato sauce. I always keep a hefty stock of canned beans and tomatoes in my pantry, so it’s an easy dinner to whip up.

Ingredients Needed To Make Taco Soup:

Here’s the basic list of ingredients you’ll need in order to make this protein-rich soup. As always, you can find the full list of ingredients in the printable recipe card below.

  • Ground Beef – you can substitute ground turkey if desired
  • Onion
  • Canned Kidney Beans
  • Black Beans
  • Whole Corn
  • Diced Tomatoes
  • Tomato Sauce
  • Taco Seasoning – try my homemade blend!

How To Make Taco Soup on the Stove Top

Simply brown some ground beef with a little onion, drain any fat and then add some taco seasoning and all the canned goods!

DO YOU DRAIN THE CANS? For this recipe we are going to use the liquid from the beans and corn to help make up the soup consistency. So no need to drain!

*If you prefer to drain the beans and corn, make sure to add in at least 2 cups of beef broth to the soup.

Quick and Easy Taco Soup Recipe (3)

Let the mixture simmer for a few minutes and VOILA! You’re done!

Slow Cooker and Instant Pot Version

Utilize your slow cooker or instant pot to make this delicious taco soup recipe a breeze.

SLOW COOKER-simply brown the beef and onion in a skillet, then drain any fat. Add the beef and onion to the slow cooker along with the remaining ingredients, stir and set to LOW for 4 to 5 hours.

INSTANT POT – use the sauté mode to brown the beef and onion, drain any fat and then add the remaining ingredients, stir and cover with lid. Set to HIGH pressure for 10 minutes followed by a quick release of pressure.

Quick and Easy Taco Soup Recipe (4)

Taco Soup Toppings

I think my absolute favorite thing about this soup is that it’s so easy to make AND you get to top it with all your favorite taco toppings!

We love adding shredded cheese (that’s a must), sour cream (it’s so good when you stir it in the soup), pico de gallo (diced tomatoes work just as well) and sliced avocado!

Don’t forget the lime wedges and corn chips too!

We also use the leftovers to top salads, make tacos or burritos, and it’s also good with an egg on top for a hefty brunch.

Quick and Easy Taco Soup Recipe (5)

My whole family adores this soup. In fact, I served this almost weekly every fall and during the winter months and there are never any leftovers!

You can’t beat a meal that comes together super quick and tastes amazing… PLUS it uses pantry staples! It’s a win-win.

Recipe Variations and Tips for Taco Soup:

  • Swap out the ground beef for ground chicken, turkey or pork
  • Use pinto beans rather than kidney beans
  • Add in a packet of dry ranch dressing to spice it up
  • Mix in a small can of diced green chilies for some extra heat

Quick and Easy Taco Soup Recipe (6)

Now I get to pass this recipe on to you. Print it out and share it with a friend, just like my friend did with me, so many years ago!

Quick and Easy Taco Soup Recipe (7)

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4.98 from 84 votes

Quick and Easy Taco Soup

Quick and Easy Taco Soup Recipeis filled with ground beef, beans, corn and taco seasoning. It's a quick dinner that uses lots of pantry staples!

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Soup

Cuisine: Mexican

Servings: 8

Calories: 346 kcal

Author: Shawn

Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 15 oz kidney beans
  • 15 oz black beans
  • 15 oz corn kernels
  • 15 oz diced tomatoes
  • 8 oz tomato sauce
  • 2 tbsp taco seasoning

Optional Taco Toppings:

  • shredded cheddar cheese
  • sour cream
  • diced tomatoes
  • avocado
  • corn chips
  • lime wedges
  • cilantro

US Customary - Metric

Instructions

  • Brown the ground beef and onion in a large pot, until cooked through and crumbled. Drain any excess fat.

  • Add the remaining ingredients to the pot** and stir to combine. Cook over medium heat, letting simmer for about 10 minutes to let flavors blend.

  • Serve with optional taco toppings. Enjoy!

Video

Notes

*You can substitute ground beef with ground turkey or chicken if desired.

**Do not drain the canned items, just pour them all in. If you prefer to drain the beans and corn, make sure to add in at least 2 cups of beef broth to the soup.

***Nutrition facts are for soup only, and does not include any extra toppings. Serving size is about 1 1/2 cups.

Nutrition

Calories: 346kcal | Carbohydrates: 39g | Protein: 21g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 346mg | Potassium: 843mg | Fiber: 11g | Sugar: 5g | Vitamin A: 274IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 5mg

Keywords: Ground Beef Taco Soup, Taco Soup

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

DON’T FORGET TO PIN THE RECIPE TO SAVE IT!

Quick and Easy Taco Soup Recipe (8)

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Quick and Easy Taco Soup Recipe (2024)

FAQs

What is taco soup made of? ›

Ingredients
  • 2 pounds ground beef.
  • 1 envelope taco seasoning.
  • 1-1/2 cups water.
  • 1 can (16 ounces) mild chili beans, undrained.
  • 1 can (15-1/4 ounces) whole kernel corn, drained.
  • 1 can (15 ounces) pinto beans, rinsed and drained.
  • 1 can (14-1/2 ounces) stewed tomatoes.
  • 1 can (10 ounces) diced tomato with green chiles.
Dec 13, 2023

What can I use to thicken taco soup? ›

Add Cornstarch or Flour

If you want to thicken up your taco soup quickly, cornstarch or flour could be your best friends. Mix one tablespoon of cornstarch or flour with equal parts water in a small bowl until smooth.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How to make taco soup less spicy? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

Why is my taco soup so watery? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens.

Can I use beef broth instead of water for tacos? ›

Once beef is cooked through drain the grease grease. Add all seasonings and beef broth. Bring to a boil then lower the heat. Cover and let simmer for about 20 minutes until the liquid has reduced.

How can I make my soup thicker and creamy? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Can you add milk to soup to make it creamy? ›

Whole milk or half-and-half also thicken up the soup. I've even made it with half the amount (1/2 cup or 120ml) heavy cream in a pinch. (Add more chicken broth if you use heavy cream; see recipe Note.) Nice and thick, without being too heavy.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Does sour cream make soup creamy? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

What cream is best for soup? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness. Flour: We need flour to create that delicious, creamy texture mushroom soup is loved for.

What is the best milk for soup? ›

Nut-based Milk

When making a bechamel, an alfredo, or adding a “dairy” base to soup, almond and cashew milk work best for this because their neutral flavor remains neutral when heated and cooked.

What cancels out spicy in soup? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Does adding potatoes reduce spices? ›

Bulk up the Recipe to Dilute the Spice

Protein can help thin out the spicy ingredients as long as they haven't been preseasoned with the same heat-building ingredients. Starches like potatoes, rice, pasta, and bread work to soak up and diffuse spiciness without adding distinct flavors that may alter the recipe.

Where is taco soup from? ›

Taco soup
Taco soup topped with cheese, tortilla chips and sliced avocado
TypeSoup
Place of origin1950s Southwestern United States
Main ingredientsGround beef, tomatoes, green chilis, onions, corn, beans, taco seasoning

What is a spicy Mexican soup made from? ›

This spicy chicken tortilla soup features sautéed onions, spicy peppers, corn, tomatoes, and black beans, all simmered in a delicious broth. The result is an ultra-flavorful soup your family will love!

What is Birria taco soup made of? ›

Birria is a traditional soup that originated in Jalisco, Mexico. It is a rich stew that's typically made with either goat or lamb. But now, beef (rez) is the most commonly used meat. It's traditionally served in a consomé broth, along with a mixture of white onion, cilantro and fresh lime juice.

What is Spanish soup made of? ›

Also called sopa castellana (Spanish soup), this traditional recipe is one that I believe every soup lover around the world should have in their repertoire. It's made with a super-simple ingredient list of bread, eggs, olive oil, and broth, and seasoned with smoked paprika and lots of garlic.

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