This Fregola Recipe Will Become Your Go-To Pasta Salad This Summer (2024)

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Scott Cavagnaro

Scott Cavagnaro

Scott Cavagnaro (Chef Cava) is a classically-trained chef and a graduate of the French Culinary Institute. His career in the food service industry began long before culinary school, having worked in all aspects of the industry — front of the house, back of the house, and in catering sales. Scott began cooking professionally as a line cook at the famed New York City French restaurant, La Grenouille. While working at La Grenouille, the restaurant received 3 stars from The New York Times. After La Grenouille, he spent time cooking for several restaurants in Brooklyn and Manhattan before switching his focus to private dining. Scott’s main focus is cooking with seasons and supporting small farms and local vendors for his private and pop-up events.

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published Jul 25, 2022

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This Fregola Recipe Will Become Your Go-To Pasta Salad This Summer (1)

Craving pasta salad? Make this any-season fregola recipe with kale and herb pesto.

Serves4Prep25 minutesCook10 minutes to 11 minutes

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This Fregola Recipe Will Become Your Go-To Pasta Salad This Summer (2)

In late spring, I was tasked to create a pesto. The only problem was that basil is not traditionally available in the farmers markets in New York City until mid-summer. There is, however, an abundance of kale and herbs such as dill, mint, chives, and parsley. And so this riff off of traditional pesto was born.

We’re in the full swing of summer now, but all the ingredients I used for that late-spring pesto are still available today. It’s a sauce that spans the seasons and is too good not to make immediately. It pairs particularly well with fregola (a pasta similar to Israeli coucous) because it’s hard to overcook and has a great texture. You can serve the pasta hot but if you serve it cold, as a salad, the nutty wood-fired flavor from the fregola really shines through.

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Fregola with Verde Sauce Recipe

Craving pasta salad? Make this any-season fregola recipe with kale and herb pesto.

Prep time 25 minutes

Cook time 10 minutes to 11 minutes

Serves 4

Nutritional Info

Ingredients

  • 1 (about 17.6-ounce) package

    medium fregola sarda

  • 1 tablespoon

    plus 1 cup extra-virgin olive oil, divided

  • 1 medium bunch

    flat-leaf kale (about 6 ounces)

  • 1 large bunch

    fresh chives (about 2 ounces)

  • 2

    small or 1 large bunch fresh parsley

  • 1 medium bunch

    fresh dill (to get 2 ounces coarsely chopped fronds and tender stems)

  • 1 large bunch

    fresh mint (to get 2 ounces picked leaves)

  • 6 bunches

    fresh tarragon (about 3 ounces)

  • 1 ounce

    Pecorino Romano cheese, plus more for garnish

  • 4

    medium lemons

  • 1/2 cup

    water

  • 2 teaspoons

    kosher salt, plus more for the pasta water and as needed

  • 4 cloves

    garlic

  • 1 teaspoon

    Calabrian chile flakes or red pepper flakes (optional)

  • 2 tablespoons

    unsalted pistachios (optional)

Instructions

  1. Bring a large pot of heavily salted water to a boil over medium-high heat. Add 1 (about 17.6-ounce) package fregola sarda. Cook, stirring occasionally, until al dente, 10 to 11 minutes. Meanwhile, line a rimmed baking sheet with parchment paper.

  2. Drain the fregola. Transfer to the baking sheet, drizzle with 1 tablespoon of the olive oil, and toss to coat. Spread out into an even layer and let cool to room temperature. Meanwhile, prepare the verde sauce.

  3. Prepare the following, adding each to the same large bowl as you complete it: Strip the leaves from 1 medium bunch flat-leaf kale; discard the stems and coarsely chop the leaves. Coarsely chop 1 large bunch fresh chives (about 2 cups). Pick the leaves from 2 small or 1 large bunch fresh parsley until you have 2 1/2 cups. Coarsely chop the fronds and tender stems from 1 medium bunch fresh dill until you have about 2 cups. Pick the leaves from 1 large bunch fresh mint until you have 3 cups. Pick the leaves from 6 bunches fresh tarragon until you have 3 cups.

  4. Finely grate 1 ounce Pecorino Romano cheese until you have 1/2 cup.

  5. Finely grate the zest from 4 medium lemons until you have 1/4 cup. Juice the lemons until you have 1/2 cup. Place the lemon zest, lemon juice, remaining 1 cup extra-virgin olive oil, 1/2 cup water, 2 teaspoons kosher salt, 4 garlic cloves, and 1 teaspoon Calabrian chile flakes if desired in a blender. Blend, stopping and scraping down the sides of the blender as needed, until combined, about 30 seconds.

  6. Adding the kale and herbs to the blender in batches, blend, starting from low speed and increasing to high speed and scraping down the sides of the blender as needed, until combined. Add the Pecorino and 2 tablespoons unsalted pistachios if desired, and blend until smooth and combined, about 1 minute.

  7. Transfer the cooled fregola to a large bowl. Add 2 1/2 cups of the sauce and mix until combined. Taste and add more sauce or kosher salt as needed. Serve topped with more grated Pecorino.

Recipe Notes

Make ahead: The verde sauce can be made up to 1 day in advance and refrigerated in an airtight container. Press a sheet of plastic wrap directly onto the surface of the sauce before sealing the container to keep it from browning. The fregola can be cooked up to 2 days ahead and refrigerated in an airtight container.

Storage: Leftovers can be refrigerated for up to 1 day, the color will darken slightly.

Filed in:

Main Dish

italian

vegetarian

herbs

greens

dairy

This Fregola Recipe Will Become Your Go-To Pasta Salad This Summer (2024)

FAQs

What is fregola made of? ›

Fregula is made from durum wheat flour (semola) and water. The (rather lengthy) process is very similar to the one used to make couscous: salted water is sprinkled over the flour in a special dish called a scivedda, then rubbed in a circular motion until tiny balls of dough form.

What pasta is similar to fregola? ›

Pearl couscous, sometimes called Israeli couscous, makes a good substitute for fregola, but it must be toasted. To toast, put the couscous in a large, dry pot (the same one you'll later use to cook the dish). Cook over medium, stirring often, until golden brown, about 5 minutes.

What does fregola taste like? ›

Sometimes called Sardinian couscous, fregola lands somewhere between a grain and a pasta, with a nutty flavor and irregular texture that's all its own. Use it where you would couscous or orzo, adding a toasted dimension to hot and cold side dishes.

Is fregola healthy? ›

Fregola are tiny little round pellets of Italian pasta made from semolina wheat. They're a nutty and more flavorful alternative to pasta AND have more fiber and nutrients than regular white pasta.

Is fregola a pasta or grain? ›

Fregola is a beautiful, tasty Sardinian pasta made from hard durum wheat flour - rolled, sun-dried, and toasted to a mix of shades of yellow, gold, and brown.

Is fregola healthy for diabetics? ›

Fregola Sarda has a special kind of dietary fiber called resistant starch. This starch helps maintain blood sugar and improves digestion.

Can I use fregola instead of orzo? ›

Fregola pasta, hailing from Sardinia, is a perfect orzo substitute. Its toasted, nutty flavor adds depth to salads and soups.

Can I substitute orzo for fregola? ›

Another suitable substitute for fregola is orzo, a small, oval-shaped pasta with a similar size and texture. While not identical, orzo can be used in recipes that call for fregola with good results.

Is orzo similar to fregola? ›

Unlike orzo, fregola has a slightly nuttier flavor and a chewier texture, adding depth to dishes where orzo is typically used. Its unique taste and texture make it a versatile ingredient that can enhance the overall flavor profile of various recipes.

What is fregola in English? ›

Noun. fregola f (plural fregole) (zoology) heat, rutting. (fishes) spawning. (sex, vulgar) excitement, libido, arousal, horniness (in humans) synonyms ▲ Synonyms: arrapamento, foia, libidine, smania, voglia.

How much fregola per person? ›

Boil 75g of fregola per person in generously salted water for ten minutes.

Is fregola the same as couscous? ›

Firstly, fregola is made from milled semolina rather than crushed — which makes it more similar to other Italian pasta. Additionally, it's larger in size and toasted, and these are characteristics that lend it a chewier, denser texture than softer varieties of couscous.

Is fregola similar to Farro? ›

My lapse in memory steered me off course because farro is a wheat and fregola is a pasta made with semolina flour. These items don't belong in the same aisle at the grocery store. Fortunately, this mistake was well worth making and I have cooked farro ever since.

What ethnicity eats couscous? ›

Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya. It was integrated into French and European cuisine at the beginning of the twentieth century, through the French colonial empire and the Pieds-Noirs of Algeria.

How many carbs are in fregola? ›

Nutrition : Typical values as sold per 100g. Energy 1511kj/356kcal, Fat 1.3g,Of which saturate 0.2g, Carbohydrate 73g, Of which is Sugars 3.3g, Protein 12g, Salt 0.01g.

Is fregola the same as giant couscous? ›

Fregola, also known as giant couscous, is a semolina pasta from Sardinia that looks like toasted breadcrumbs or large pearls of couscous. Fregola is Italian for “crumb” and that's what fregola can be mistaken for - until you taste it.

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