Triple Chocolate Cheesecake Bars - The Best Keto Recipes (2024)

By Maggie Mayoza Published in Dessert

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These Triple Chocolate Cheesecake Bars feature a chocolate shortbread crust, dark chocolate cheesecake, and a rich chocolate ganache layer. Each decadent cheesecake bar has less than 3 net carbs and is sure to satisfy your sweet tooth!

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (1)

Is cheesecake keto?

Yes, cheesecake is a fantastic dessert for the keto lifestyle! The trick is to choosing a good keto sweetener, a delicious low-carb crust, and (for this version’s ganache) sugar-free chocolate. I like to use Confectioners Swerve or Powdered Monkfruit because they have zero calories, don’t impact our blood sugar, and make a creamy filling without major aftertaste.

Ingredients for Keto Chocolate Cheesecake Bars

As always, this is a quick overview of the ingredients you will need to make these low carb cheesecake bars. For the complete printable recipe just keep scrolling.

  • Almond flour
  • Confectioners Keto sweetener (such as Monkfruit or Swerve)
  • Cocoa Powder
  • Butter
  • Cream Cheese
  • Sour Cream
  • Eggs
  • Vanilla Extract

To make the low carb ganache you will also need heavy whipping cream and sugar free dark chocolate chips.

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (2)

How to make Keto Chocolate Cheesecake Bars

This recipe features three layers: a chocolate shortbread crust, a chocolate cheesecake layer, and an ultra rich chocolate ganache topping.

  • Chocolate Crust: combine the melted butter, almond flour, sweetener and cocoa powder. Press the soft crust dough into a parchment paper lined 8×8 pan. Bake the crust for 7-8 minutes until set and allow the crust to cool completely.
  • Chocolate Cheesecake: using an electric mixer combine the cream cheese, sour cream, sweetener, cocoa powder, egg and vanilla extract. Carefully spread the filling over the cooled crust. Bake the cheesecake 25-30 minutes until it has set in the center. Cool the cheesecake completely.
  • Chocolate Ganache: Chop the dark chocolate chips finely and add to a heat proof bowl. Heat the heavy whipping cream until almost simmering. Pour the heavy cream over the chocolate and allow it to sit at least one minute to soften. Carefully stir the chocolate mixture until completely combined. Allow the chocolate to sit a few minutes until it has thickened slightly. Pour over the cooled cheesecake.

Tips for the Best Cheesecake Bars

While these cheesecake bars are SUPER easy, there are a few simple tips that help these come out flawlessly every time.

  • Use room temperature cream cheese and eggs — This helps the cheesecake filling become extremely smooth without lumps and clumps. Everything is easier to mix as well!
  • Don’t overbeat the mixture — When beating the mixture, you’re incorporating a lot of air. This is great when making scrambled eggs, but it’s not good for a cheesecake! Too much air means you’ll have cracks in your dessert. If you think you may have mixed a bit too much, leave the mixture sitting on the counter for about 15 minutes so some of the air bubbles can work their way up to the top.
  • Use an 8×8 pan — This recipe was developed specifically for an 8×8-inch pan. If you use a 9×9 or other size, your cheesecake will be much thinner and overdone.

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (3)

How do you make keto chocolate ganache?

For this keto chocolate ganache, I used equal parts hot heavy whipping cream and sugar-free dark chocolate. This allows the chocolate to gently melt and combine with the cream for a luscious, smooth ganache worthy of any dessert. Make sure that no water comes into contact with this mixture while you’re mixing–It’ll cause the chocolate to seize up and separate into a grainy, gloopy mess.

Other Cheesecake Flavors

While this triple chocolate cheesecake is amazing on its own, you can easily change a few things for new flavors if you’d like! If you want a mocha-flavored cheesecake, add a bit of coffee into your mixture or a packet of instant coffee into the cookie crust. You could add a layer of Keto Caramel Sauce or Sugar-Free Strawberry Sauce for an extra punch of flavor.

You could easily top these cheesecake bars with whipped cream (sugar free), too! Use flavored whipped cream to switch it up–Peppermint for Christmas, chocolate for a quadruple chocolate cheesecake, etc. Mocha, peanut butter, or any other options could be great, too!

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (4)
Triple Chocolate Cheesecake Bars - The Best Keto Recipes (5)
Triple Chocolate Cheesecake Bars - The Best Keto Recipes (6)

Keto Cheesecake Bars

Other Keto Cream Cheese Recipes

Want more? Check out this list of 20+ Delicious Keto Cheesecake Recipes.

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (7)

Triple Chocolate Cheesecake Bars

Annie

These Triple Chocolate Cheesecake Bars feature a chocolate shortbread crust, dark chocolate cheesecake, and a rich chocolate ganache layer. Each decadent cheesecake bar has less than 4 net carbs and is sure to satisfy your sweet tooth!

4.45 from 61 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Additional Time 3 hours hrs

Total Time 3 hours hrs 50 minutes mins

Course Dessert

Cuisine Keto

Servings 12 bars

Calories 320 kcal

Equipment

Ingredients

Chocolate Crust

Chocolate Cheesecake

Keto Ganache

Instructions

  • Preheat the oven to 350 degrees F. Line an 8x8 baking dish with parchment paper and set aside.

  • To make the crust combine the melted butter, almond flour, sweetener, and cocoa powder. Press the dough into the baking dish. (dough will be soft and sticky, that is okay)

  • Bake the dough 7 minutes or just until the dough has set. Allow the dough to cool completely.

  • Using an electric mixer beat the cream cheese, sour cream and egg until combined. Add the sweetener, cocoa powder and vanilla extract until smooth.

  • Carefully spread the cheesecake mixture evenly over the cooled crust.

  • Bake the cheesecake bars 25-30 minutes until cooked through. Allow the cheesecake bars to cool completely.

  • To make the ganache place the finely chopped chocolate in a heat proof bowl, set aside. In a sauce pan bring the heavy cream to a simmer. Carefully pour over the chocolate and let the chocolate sit 1 minute to soften. Stir the chocolate until smooth. Allow it to cool a few minutes and carefully pour over the cooled cheesecake.

  • Chill the cheesecake at least 3 hours before serving.

Notes

This recipe makes 12 bars, and each one has 3.8 net carbs.

Nutrition

Serving: 1 BarCalories: 320kcalCarbohydrates: 5.6gProtein: 6.5gFat: 27gCholesterol: 85.4mgSodium: 163mgFiber: 1.8gSugar: 2.1g

Keyword keto cheesecake, keto chocolate cheesecake, keto dessert

Tried this recipe?Let us know how it was!

Triple Chocolate Cheesecake Bars - The Best Keto Recipes (2024)

FAQs

What store bought chocolate is keto friendly? ›

The Best Keto Chocolates: Our Top 10 Recommendations
  • Adapt Ketobar Chocolate Delight.
  • Brooklyn Born Keto Dark Chocolate Lemon Coffee Chocolate Bar.
  • CHOCOperfection Dark European Chocolate Bar.
  • ChocZero MILK Chocolate Squares.
  • Edge Dark Chocolate Bar.
  • Lakanto Sugar-Free Chocolate Bar.
  • Lily's Creamy Milk Chocolate Bar.
Jan 21, 2021

Does keto cheesecake have carbs? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Will one chocolate bar ruin keto? ›

The good news: You can still have chocolate on the keto diet...you just need to be extra careful about which bars you're choosing (they've gotta be no- or low-sugar and low-carb).

What kind of chocolate can I eat on keto? ›

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Can I eat keto cheesecake everyday? ›

Yes, you can eat cheesecake on a ketogenic diet as long as it fits within your daily carb limit. It's important to choose a recipe with low-carb ingredients and to track your macros to stay within your daily carb, fat, and protein goals.

Can you have Hershey chocolate on keto? ›

Yes, you can eat dark chocolate on a ketogenic diet, but it should be consumed in moderation.

Is it OK to eat sugar-free candy on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What hard candy is keto friendly? ›

Stevita Naturals Hard Candy

Real keto hard candy can be pretty hard to find, making these Stevita hard candies fantastic. They're sugar-free, all-natural, and, best of all, have zero net carbs! Plus, they come in strawberry, cherry, grape, and orange flavors.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

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